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WHAT'S THE BEST TIME TO HAVE A BANANA , IN THE MORNING,EVENING, OR NIGHT?
Bananas are readily available, cheap, and easy to consume. A question that disturbs many of the banana lovers is when exactly is the best time to have it. Banana is loaded with protein, vitamin C, calcium, fiber, potassium, and magnesium.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times.
There is no scientific evidence that concludes that it is harmful to eat bananas at the night time. However, Ayurveda tells us that eating bananas at the night time leads to mucus formation which can be harmful to one's throat.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
There is no scientific evidence that concludes that it is harmful to eat bananas at the night time. However, Ayurveda tells us that eating bananas at the night time leads to mucus formation which can be harmful to one's throat.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
STORIA'S NO ADDED SUGAR BANANA SHAKE
Storia's no added sugar banana shake is the drink you just need to get all the benefits of bananas in a more tasty way!
Want something to go with your breakfast? Look no further than Storia's Banana Shake.
It is the highest fruit contentshakeinIndia, making it the perfect partner for the first meal of the day. It is rich in potassium, Vitamin B6, and Vitamin C. Have breakfast like a king with the Banana shake by your side.
Want something to go with your breakfast? Look no further than Storia's Banana Shake.
It is the highest fruit contentshakeinIndia, making it the perfect partner for the first meal of the day. It is rich in potassium, Vitamin B6, and Vitamin C. Have breakfast like a king with the Banana shake by your side.
