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FRUIT JUICES TO HELP ESCAPE THE RAINY-DAY LAZINESS
Were you expecting another “Top 5 comfort foods you can indulge in during the monsoon” blog? Sorry, but this one’s going to inspire you to ditch that comforter and take to the outdoors, where you can actually connect with nature and not just sit and stare at it through Instagram. If you’re an outdoor enthusiast, here’s a gateway to get those energy units in you, while keeping the extra sugar call away. Get a good read and you’ll know exactly what you need for your next monsoon trek!
POMEGRANATE JUICE A.K.A THE POM-BOMB
It’s a super fruit for a reason, guys. At least 90 percent of the calories in a pomegranate come from carbohydrates, making them a rich source of energy. Besides fueling every cell in your body, sugars from carbs are especially vital for energizing your brain and sustaining exercise and activity. One whole pomegranate has 52.7 grams of total carbs and 1 cup of juice contains 32.7 grams of carbohydrates. It’s basically your go-to for getting yourself an energy boost naturally.
LEMONADE A.K.A NIMBU PAANI
Who doesn’t like this one? Nimbu paani is by far the most nostalgic and “mom-approved'' drink we’ve ever come across. And you know when something is mom-approved, it’s gotta be 100% healthy. Right from lifting hangovers, to giving you an instant boost of enduring energy, a chilled lemonade will help you re-energize like nothing else. Vitamin C, an antioxidant, paired with potassium and little carbohydrates is a great mix to keep your metabolism going when you’re outdoors.
GUAVA JUICE A.K.A THE SUPER FRUIT
The super fruit comes packed with vitamins and minerals, to not only energize you but also help you relax after a tough workout or a hike you might’ve been on. It’s like the Chuck Norris of fruits really. Every 100gms of guava contains 40gms of magnesium and nearly 4 times the Vitamin C you find in an orange. This helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress, and give your system a good energy boost.
MANGO JUICE A.K.A THE KING
Are we even allowed to not talk about the king while talking about fruits? Honestly, we’re not even going to waste time on how yummy the fruit is, we just know you already know. Besides, the taste isn’t the only factor that makes it the king. Mangoes come packed with balanced calories, protein, carbohydrates, and vitamins A, C, B, E and K. A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of your daily requirement of vitamin A. And that is exactly why it works wonders when you want to boost energy levels.
MIXED FRUIT A.K.A WHO DOESN’T LIKE THIS ONE?
Yes. It’s literally what you think it is. If individual fruits can be promising energy sources, how good can the juice that brings them all together be? With the goodness of apples, bananas, oranges, guavas, and mangoes, the mixed fruit juice has a plethora of energy and immunity-boosting vitamins and minerals to offer. Go ahead, get one for yourself and try to not finish it. Let alone getting another one.
All in all, the monsoons call for a day out as much as a lazy morning in bed. And when you do step out, don’t forget to take your favourite fruit juices to fuel up, while going all out on your monsoon adventures. uirement of vitamin A. And that is exactly why it works wonders when you want to boost energy levels.
