Fruit juices for a natural detox

As its very name suggests, detoxification means removing toxins and waste materials from the body. Of course, this process isn’t as gore as it sounds. In fact, it can be quite fun and interesting. A frequent detox can help the body enhance its various metabolism-related functions. With our diverse food habits, hectic work life, and even the constant pressure on our mental health, it becomes quite important to take a detox now and then. Perhaps the simplest way to detox is by going on a fruit juice cleanse. It is not only quick, and effective but also so delicious while doing you good; what else does a person want anyway!
Here’s listing out a few fruit juices that are great when you want to get rid of the toxic in your system:

Lemon juice / Lemonade

Whenever anyone talks about detox, one word is often thrown around a lot: “citrus”. Citrus-rich fruits are perhaps the best source for cleansing of the body. They are rich in Vitamin-C and help with gastric problems as well. No wonder lemon is the first suggestion whenever you’re feeling gassy or acidic. For the best results, take your delicious glass of lemon juice in the morning with a little bit of freshly sliced root ginger.

Mixed fruit juices

A blend of many different fruits, be it berries or seasonal fruits is always a good idea. A mixed fruit juice consists of the various different benefits of all the fruits out there. With the goodness of fibre-rich mango juice, Vitamin-C filled orange juice and other types of real fruit juices, mixed fruit juice is really filling. It is great for weight loss and increasing metabolism.

Pomegranate juice

100% natural pomegranate juice is a 100% immunity booster. See what we did there? With this fruit juice, everything is always 100%. This superfruit is rich in Vitamin-C and fibre. Along with being a great detoxifying agent, it also helps keep the heart healthy and regulates cholesterol. The best way to consume pomegranate juice is by drinking the 100% natural juice that contains no preservatives and chemicals.

Mango juice

Even though mango is such a seasonal fruit, its benefits are an all weather glory. If you swear by your skincare regime and are always on the lookout for new and natural substitutes to your serums, creams and whatnot, then mango is the drink for you! Vitamin-E rich mango juice helps enhance skin and eye quality. Its qualities clears-up acne prone skin and also leaves behind an anti-ageing effect. The best way to drink mango juice is either with your breakfast or as a snack.

Coconut water

And last but not the least, coconut water definitely makes it to this list because of its multiple different qualities. Petition to rename coconut water as the OG energy drink. Not only does this juice help soothe down the stomach, but it also flushes out water retention in the body, leading to weight loss. So the next time you're in need of a little guilt-free pick me up or just really want to re-energize yourself, find some 100% natural coconut water.