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Make your summer fruitful- Top fruit juices for good health

Looking for cool yet healthy solutions to beat the summer heat? We’ve got you! 

Fruit juices simply make the best summer drinks. They are light yet filling, and are fibre rich too. 

One of the most critical requirements of the summer is hydration. The heat causes excessive sweating that makes your body lose water as quickly as you lose your face masks these days. 

Water is good, obviously; but summer drinks get bonus points for not only hydrating you, but also keeping your body cool and balanced. 

So, here’s a list of our top fruit juices to drink every day this summer:

1.Pineapple juice

Amongst the many fruits that remind us of summers, pineapple is perhaps the most common one. This Vitamin C rich fruit is zesty, sweet and incredibly delicious. Be it adding fresh juice to your pina colada or having it on a brunch date; pineapple juice will leave you wanting more. It is filled with antioxidant properties that help control blood pressure and increase immunity. And the best part? Pineapple juice has low calories and is so fibre-rich that it also helps boost your skin health.

Who said that one fruit can’t do it all! 


 

2.Lemonade

Another popular and also cliche summer drink is lemonade. Lemons are available quite easily and their citrusy and refreshing taste cools you down the same way any air conditioner would. 

Pure lemon juice diluted with some iced water can easily be your go-to during the summer. This citrus fruit is rich in Vitamin-C and provides a range of natural antioxidant and antibacterial properties that help prevent infections and common colds that are, well…common during this season. 

3.Pomegranate juice

Pomegranate is that over-achieving fruit that simply does it all! It helps enhance the quality of blood supply in the body. During the summers, drinking one glass of pomegranate juice every day is not only beneficial for your system but will also act as your own personal bodyguard from harmful sun rays and the dangers of solar radiation. 

Pomegranate juice has so many other benefits for your skin, hair and overall system that this fruit juice should definitely be relished all year long.

One glass pomegranate juice = The iron-man of fruits

4.Mango juice 

The most special fruit of the summer definitely deserves a place in this list. Mango juice, especially raw mango juice known as kairi ka panna is one of the most popular summer drinks in the country. Mango juice quenches your thirst with a unique, savoury and sweet flavour that contains many immunity boosting nutrients. 

Nothing spells nostalgia more than a cool glass of kairi ka panna in the summer months.

5.Mixed fruit juice

Finding it difficult to just pick one of these delicious fruit juices? Then mixed fruit is your drink! This juice is jam-packed with the benefits and flavours of different summer fruits. In fact, you can call this juice your one-stop summer solution. Mixed fruit juice often contains a variety of fruits like orange, pomegranate, pineapple, mango and more. 

In conclusion, fruit juices are a must-have if you feel like thriving during the summer season. You can choose to make them at home or you can simply select your favourite from Storia’s wide range of fresh fruit juices.